Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli - 210 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (198 g) and 210 calories per serving. The nutritional value of a suggested serving of sweet carrots, juicy tomatoes, & lovin' broccoli includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 824862006976.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 72.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 139% of DV
A serving of 1 CONTAINER (198 g) of sweet carrots, juicy tomatoes, & lovin' broccoli has 139% of the recommended daily needs of vitamin c.
Vitamin A 574% of DV
A serving of 1 CONTAINER (198 g) of sweet carrots, juicy tomatoes, & lovin' broccoli has 574% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Grape Tomatoes
- Ranch Dressing (canola Oil
- Low Fat Buttermilk
- [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Dried Garlic
- Sugar
- Dried Onion
- Dried Carrots
- Spices
- Xanthan Gum
- Guar Gum
- Dried Green Onion
- Modified Corn Starch
- Lactic Acid
- Natural Flavor)
- Broccoli Florets
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 9% | |
| Dietary Fiber 4g | 32% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 574% | Vitamin C 139% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 177mg | 15% | |
| Total Carbohydrate 6.6g | 4% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 290% | Vitamin C 70% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (21%) | 106 kcal (10%) |
| Protein | 2 g (8%) | 1.01 g (4%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 13.01 g (9%) | 6.57 g (4%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 350 mg (29%) | 177 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (139%) | 21.2 mg (70%) |
| Vitamin A, Iu | 14500 IU (574%) | 7323 IU (290%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sweet carrots, juicy tomatoes, & lovin' broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium