Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli - 170 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (198 g) and 170 calories per serving. The nutritional value of a suggested serving of sweet carrots, juicy tomatoes, & lovin' broccoli includes 16 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 824862008161.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 139% of DV
A serving of 1 CONTAINER (198 g) of sweet carrots, juicy tomatoes, & lovin' broccoli has 139% of the recommended daily needs of vitamin c.
Vitamin A 554% of DV
A serving of 1 CONTAINER (198 g) of sweet carrots, juicy tomatoes, & lovin' broccoli has 554% of the recommended daily needs of vitamin a.
Ingredient List
- Carrot
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Ranch Seasoning And Spices [salt
- Modified Food Starch
- Monosodium Glutamate
- Sugar
- Dried Garlic
- Dried Onion
- Natural And Artificial Flavor {includes Milk
- Soybean}
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta As Preservatives
- Citric Acid
- Calcium Stearate]
- Egg Yolks
- Contains Less Than 2% Of Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor [includes Milk])
- Broccoli Florets
- Grape Tomatoes
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 37% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 9% | |
| Dietary Fiber 4g | 32% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 554% | Vitamin C 139% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 192mg | 16% | |
| Total Carbohydrate 6.6g | 4% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 280% | Vitamin C 70% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (17%) | 86 kcal (9%) |
| Protein | 3.01 g (12%) | 1.52 g (6%) |
| Total Lipid (fat) | 12 g (37%) | 6.06 g (18%) |
| Carbohydrate, By Difference | 13.01 g (9%) | 6.57 g (4%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 380 mg (31%) | 192 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (139%) | 21.2 mg (70%) |
| Vitamin A, Iu | 14001 IU (554%) | 7071 IU (280%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweet carrots, juicy tomatoes, & lovin' broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium