Sweet Corn Tamales - 290 calories
Manufacturer Jump Start Software
Product Information and Ingredients
Sweet Corn Tamales is manufactured by Jump Start Software with a suggested serving size of 1 TAMALE (142 g) and 290 calories per serving. The nutritional value of a suggested serving of sweet corn tamales includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 750102350120.
This product is a good source of phosphorus and copper but is high in sugars and sodium.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 1 TAMALE (142 g) of sweet corn tamales has 108% of the recommended daily intake of sugars.
Phosphorus 68% of DV
A serving of 1 TAMALE (142 g) of sweet corn tamales has 68% of the recommended daily needs of phosphorus.
Sodium 69% of DV
A serving of 1 TAMALE (142 g) of sweet corn tamales has 69% of the recommended daily intake of sodium.
Copper 82% of DV
A serving of 1 TAMALE (142 g) of sweet corn tamales has 82% of the recommended daily needs of copper.
Ingredient List
- White Cornmeal
- Sugar
- Corn Oil
- Butter Dairy Cow (fat Butyric
- Reconstituted Skim Cow Milk
- Natural Flavor
- Soy Lecithin
- Annatto Extract
- Artificial Flavor)
- Pork Lard
- Salt
- Baking Powder (sodium Bicarbonate
- And Sodium
- Corn Starch
- Calcium Sulfate
- And Monocalcium Phosophate)
Nutrition Facts
Serving Size 1 TAMALE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 28% | Vitamin C 14% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 824mg | 49% | |
| Total Carbohydrate 25.4g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Corn Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 36 g (17%) | 25.35 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 19 g (108%) | 13.38 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Magnesium, Mg | 10 mg (3%) | 7 mg (2%) |
| Phosphorus, P | 601 mg (68%) | 423 mg (48%) |
| Sodium, Na | 1170 mg (69%) | 824 mg (49%) |
| Zinc, Zn | 1.8 mg (23%) | 1.27 mg (16%) |
| Copper, Cu | 0.52 mg (82%) | 0.37 mg (58%) |
| Selenium, Se | 11.4 µg (29%) | 8 µg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Pantothenic Acid | 0.9 mg (26%) | 0.63 mg (18%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Vitamin D | 11 IU (4%) | 8 IU (3%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jump Start Software Sweet Corn Tamales with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sweet corn tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium