Tortilla Soup Starter - 89 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Tortilla Soup Starter is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 5 ONZ (142 g) and 89 calories per serving. The nutritional value of a suggested serving of tortilla soup starter includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 717524786210.
This product is a good source of vitamin c and vitamin a .
Tortilla Soup Starter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 50% of DV
A serving of 5 ONZ (142 g) of tortilla soup starter has 50% of the recommended daily needs of vitamin c.
Vitamin A 71% of DV
A serving of 5 ONZ (142 g) of tortilla soup starter has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Red Potatoes (usa)
- Roma Tomatoes (mexico)
- Cabbage (usa)
- Yellow Onions (usa)
- Carrots (usa)
- Zucchini (usa)
- Roasted Yellow Corn (usa)
- Cilantro (usa)
- And 20 Oz Bag Tortilla Strip (mexico)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 3g | 17% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 71% | Vitamin C 50% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 11.3g | 5% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Soup Starter Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (6%) | 63 kcal (4%) |
| Protein | 2 g (6%) | 1.41 g (4%) |
| Total Lipid (fat) | 1.51 g (3%) | 1.06 g (2%) |
| Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 36 mg (2%) | 25 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (50%) | 14.8 mg (35%) |
| Vitamin A, Iu | 2501 IU (71%) | 1761 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Tortilla Soup Starter with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tortilla soup starter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium