Sweet Earth Natural Foods, The Santa Cruz Burrito - 341 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Sweet Earth Natural Foods, The Santa Cruz Burrito is manufactured by Sweet Earth Natural Foods with a suggested serving size of 198 GRM (198 g) and 341 calories per serving. The nutritional value of a suggested serving of sweet earth natural foods, the santa cruz burrito includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 016741911123.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 23.78% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 198 GRM (198 g) of sweet earth natural foods, the santa cruz burrito has 70% of the recommended daily needs of protein.
Vitamin C 179% of DV
A serving of 198 GRM (198 g) of sweet earth natural foods, the santa cruz burrito has 179% of the recommended daily needs of vitamin c.
Vitamin A 69% of DV
A serving of 198 GRM (198 g) of sweet earth natural foods, the santa cruz burrito has 69% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Pinto Beans*
- Fire Roasted Tomatoes
- Anaheim Chili Peppers
- Monterey Jack Cheese
- Cheddar Cheese
- Sweet Earth Curry Seitan (water
- Vital Wheat Gluten
- Natural Soy Sauce
- Ginger
- Garlic
- Kombu)
- Onions
- Celery
- Lime Juice
- Olive Oil
- Soy Okara*
- Garlic
- Sea Salt And Spices Wrap: Unbleached Flour
- Filtered Water
- Baking Powder
- Salt
- Yeast
- Canola Oil
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 6.9g | 55% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 69% | Vitamin C 179% |
| Calcium 30% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 242mg | 20% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 3.5g | 28% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 90% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Earth Natural Foods, The Santa Cruz Burrito Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (34%) | 172 kcal (17%) |
| Protein | 18 g (70%) | 9.09 g (35%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 6.9 g (55%) | 3.5 g (28%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Potassium, K | 449 mg (19%) | 227 mg (10%) |
| Sodium, Na | 479 mg (40%) | 242 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (179%) | 27.3 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (40%) | 0.13 mg (20%) |
| Niacin | 3 mg (37%) | 1.52 mg (19%) |
| Vitamin B-6 | 0.5 mg (58%) | 0.25 mg (29%) |
| Vitamin B-12 | 0.24 µg (20%) | 0.12 µg (10%) |
| Vitamin A, Iu | 1750 IU (69%) | 884 IU (35%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Sweet Earth Natural Foods, The Santa Cruz Burrito with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sweet earth natural foods, the santa cruz burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium