Sweet Garden, Black Sesame Powder - 150 calories
Manufacturer Computer Data Strategies, Inc.
Product Information and Ingredients
Sweet Garden, Black Sesame Powder is manufactured by Computer Data Strategies, Inc. with a suggested serving size of 25 GRM (25 g) and 150 calories per serving. The nutritional value of a suggested serving of sweet garden, black sesame powder includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 710960892040.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Black Sesame
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 20% | |
| Saturated Fat 8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 16g | 16% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Garden, Black Sesame Powder Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 600 kcal (8%) |
| Protein | 5 g (2%) | 20 g (10%) |
| Total Lipid (fat) | 13 g (5%) | 52 g (20%) |
| Carbohydrate, By Difference | 4 g (0%) | 16 g (1%) |
| Fiber, Total Dietary | 4 g (4%) | 16 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (6%) | 1200 mg (23%) |
| Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
| Sodium, Na | 5 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Computer Data Strategies, Inc. Sweet Garden, Black Sesame Powder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweet garden, black sesame powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium