Sweet Goods Iced Honey Bun - 440 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sweet Goods Iced Honey Bun is manufactured by The Kroger Co. with a suggested serving size of 3 ONZ (85 g) and 440 calories per serving. The nutritional value of a suggested serving of sweet goods iced honey bun includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110001719.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 3 ONZ (85 g) of sweet goods iced honey bun has 41% of the recommended daily intake of fat.
Sugars 58% of DV
A serving of 3 ONZ (85 g) of sweet goods iced honey bun has 58% of the recommended daily intake of sugars.
Saturated Fats 81% of DV
A serving of 3 ONZ (85 g) of sweet goods iced honey bun has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Fractionated Palm & Cottonseed Oil
- Vegetable Shortening (palm Oil
- Mono- & Diglycerides
- Polysorbate 60)
- Contains Less Than 2% Of Each Of The Following: Soy Flour
- Dextrose
- Salt
- Mono- & Diglycerides
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Datem
- Soy Lecithin
- Soybean Oil
- Guar Gum
- Xanthan Gum
- Annatto And Turmeric Extract Color
- Ascorbic Acid Added As A Dough Conditioner
- Dried Honey
- Enzymes
- Yeast
- Calcium Carbonate
- Honey Flavored Powder (cane Refinery Syrup
- Honey)
- Corn Starch
- Agar
- Sodium Hexametaphosphate
- Cinnamon
- Titanium Dioxide Color
- Calcium Sulfate
- Natural & Artificial Flavors
- Monocalcium Phosphate
- Calcium Propionate & Potassium Sorbate (preservatives)
- Fumaric Acid
- Ammonium Sulfate
- Milk
- Eggs
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 41% | |
| Saturated Fat 19g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 16% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 328 | |
| % Daily Value* | ||
| Total Fat 36.5g | 48% | |
| Saturated Fat 22.4g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 43.5g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Goods Iced Honey Bun Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (19%) | 518 kcal (22%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 31 g (41%) | 36.47 g (48%) |
| Carbohydrate, By Difference | 37 g (10%) | 43.53 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 17 g (58%) | 20 g (68%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 19 g (81%) | 22.35 g (95%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 10.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sweet Goods Iced Honey Bun with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in sweet goods iced honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium