Gourmet Cinnamon Roll - 470 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Gourmet Cinnamon Roll is manufactured by The Kroger Co. with a suggested serving size of 1 PIECE (128 g) and 470 calories per serving. The nutritional value of a suggested serving of gourmet cinnamon roll includes 15 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 011110023537.

This product is a good source of thiamin but is high in sugars.

Calories from fat: a total of 26.81% of the calories in the suggested servig of this product come from fat.

Sugars 164% of DV

A serving of 1 PIECE (128 g) of gourmet cinnamon roll has 164% of the recommended daily intake of sugars.

Thiamin 137% of DV

A serving of 1 PIECE (128 g) of gourmet cinnamon roll has 137% of the recommended daily needs of thiamin.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Sugar
High Fructose Corn Syrup
Soybean Oil
Yeast
Brown Sugar
Contains Less Than 2 % Of Each Of The Following: Dextrose
Margarine (partially Hydrogenated Soybean Oil
Hydrogenated Cottonseed Oil
Salt
Mono- And Diglycerides
Natural And Artificial Flavor
Calcium Disodium Edta
(tbhq
Citric Acid
Calcium Propionate
Sodium Benzoate
Propionic Acid
Potassium Sorbate Preservatives) Beta-carotene Color
Vitamin A Palmitate)
Whey
Cream Cheese (cream And Skim Milk
Salt
Xanthan Gum
Carob Bean Gum
Guar Gum)
Maltodextrin
Vegetable Shortening (interesterified Soybean Oil
Polysorbate 60)
Eggs
Palm Oil
Cinnamon
Defatted Soy Flour
Egg Yolks
Corn Starch
Cottonseed Fiber
Cellulose
Calcium Carbonate
Corn Syrup
Sodium Stearoyl Lactylate
Wheat Gluten
Sodium Acid Pyrophosphate
Dehydrated Cheddar Cheese (cultured Pasteurized Milk
Enzymes)
Calcium Sulfate
Baking Soda
Food Starch Modified
Cocoa Processed With Alkali
Ammonium Sulfate
Azodicarbonamide
Monosodium Glutamate
Ethyl Alcohol
Sodium Carboxymethylcellulose
Buttermilk
Autolyzed Yeast Extract
Disodium Phosphate
& Inosinate
Ascorbic Acid
Titanium Dioxidecolor
Disodiumguanylate
Agaragarcaramel Color With Sulfites
Yellow 5
Yellow 6
Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
Sodium Hexametaphosphate
Propylene Glycol
Glycerin
Tricalcium Phosphate
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories 470		Calories from Fat 126
% Daily Value*
Total Fat 14g		28%
	Saturated Fat 3.5g	22%
	Trans Fat 1g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 78g		33%
	Dietary Fiber 2g	10%
	Sugars 32g
Protein 9g

Vitamin A 8%	Vitamin C 0%
Calcium 15%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 367		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		22%
	Saturated Fat 2.7g	17%
	Trans Fat 0.78g
Cholesterol 12mg		5%
Sodium 445mg		24%
Total Carbohydrate 60.9g		26%
	Dietary Fiber 1.6g	8%
	Sugars 25g
Protein 7g

Vitamin A 6%	Vitamin C 0%
Calcium 12%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Gourmet Cinnamon Roll Nutritional Value

Nutrient	Suggested Serving 1 PIECE (128 g)	Standard Serving 100g
Energy	470 kcal (30%)	367 kcal (23%)
Protein	9 g (23%)	7.03 g (18%)
Total Lipid (fat)	14 g (28%)	10.94 g (22%)
Carbohydrate, By Difference	78 g (33%)	60.94 g (26%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	32 g (164%)	25 g (128%)
Calcium, Ca	150 mg (15%)	117 mg (12%)
Iron, Fe	3.6 mg (26%)	2.81 mg (20%)
Sodium, Na	570 mg (30%)	445 mg (24%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	1.28 mg (137%)	1 mg (107%)
Riboflavin	0.34 mg (33%)	0.27 mg (27%)
Niacin	4 mg (32%)	3.13 mg (25%)
Vitamin A, Iu	300 IU (8%)	234 IU (6%)
Fatty Acids, Total Saturated	3.49 g (22%)	2.73 g (17%)
Fatty Acids, Total Trans	1 g (6%)	0.78 g (5%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Gourmet Cinnamon Roll with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in gourmet cinnamon roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium