Sweet Greens & Chia Seed Superfood Salad - 270 calories
Manufacturer Other
Product Information and Ingredients
Sweet Greens & Chia Seed Superfood Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (142 g) and 270 calories per serving. The nutritional value of a suggested serving of sweet greens & chia seed superfood salad includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077745297941.
This product is a good source of fiber, selenium and folate .
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 45% of DV
A serving of 1 CONTAINER (142 g) of sweet greens & chia seed superfood salad has 45% of the recommended daily needs of fiber.
Selenium 44% of DV
A serving of 1 CONTAINER (142 g) of sweet greens & chia seed superfood salad has 44% of the recommended daily needs of selenium.
Folate 50% of DV
A serving of 1 CONTAINER (142 g) of sweet greens & chia seed superfood salad has 50% of the recommended daily needs of folate.
Ingredient List
- Organic Lettuce Mix (organic Baby Greens [arugula
- Spinach
- Frisee
- Tatsoi
- Mizuna]
- Organic Baby Lettuces [lollo Rossa
- Red Leaf
- Romaine
- Red Oak]
- Organic Lettuce Mix May Vary By Season)
- Organic Blueberry Vinaigrette (water
- Organic Soybean Oil
- Organic Rice Vinegar
- Organic Cane Sugar
- Organic Blueberry Juice Concentrate
- Organic Skim Milk Powder
- Organic Apple Cider Vinegar
- Salt
- Organic Honey
- Xanthan Gum
- Organic Acacia Gum
- Organic Agave Syrup
- Organic Flavor)
- Sorghum
- Aronia Berries (aronia Berries
- Sugar
- Natural Raspberry Flavor)
- Almonds
- Organic Chia Seeds
- Cacao
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 8g | 45% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 36% | Vitamin C 11% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 29% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 5% | |
| Total Carbohydrate 13.4g | 6% | |
| Dietary Fiber 5.6g | 32% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Greens & Chia Seed Superfood Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
| Fiber, Total Dietary | 8 g (45%) | 5.6 g (32%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 125 mg (7%) | 88 mg (5%) |
| Selenium, Se | 17 µg (44%) | 12 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Folate, Total | 141 µg (50%) | 99 µg (35%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Greens & Chia Seed Superfood Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sweet greens & chia seed superfood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium