Sweet Multigrain Rolls - 90 calories
Manufacturer No Manufacturer Listed
Product Information and Ingredients
Sweet Multigrain Rolls is manufactured by No Manufacturer Listed with a suggested serving size of 1 ROLL (35 g) and 90 calories per serving. The nutritional value of a suggested serving of sweet multigrain rolls includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042636035391.
Sweet Multigrain Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Flour(eheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Yeast
- Brown Sugar
- Wheat Gluten
- Wheat Bean
- Soybean Oil
- Contains 2% Or Less Of The Following: Wheat
- Oats
- Barley
- Rye
- Wheat Germ
- Buckwheat
- Triticale
- White Wheat
- Flaxseed
- Amarnath
- Corn
- Brown Rice
- Sugar
- Caramel Color
- Salt
- Molasses
- Calcium Sulfate
- Ammonium Chloride
- Ammonium Sulfate
- Corn Starch
- Monoglycerides
- Calcium Propionate(preservative)
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide
- Diammonium Phosphate
- Tricalcium Phosphate
- Wheat Starch
Nutrition Facts
Serving Size 1 ROLL (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 42.9g | 5% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Multigrain Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 257 kcal (5%) |
| Protein | 4 g (3%) | 11.43 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
| Carbohydrate, By Difference | 15 g (2%) | 42.86 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 3 g (4%) | 8.57 g (12%) |
| Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Potassium, K | 60 mg (0%) | 171 mg (1%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.29 mg (8%) |
| Niacin | 1.2 mg (3%) | 3.43 mg (8%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.23 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off No Manufacturer Listed Sweet Multigrain Rolls with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sweet multigrain rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium