Sweet Potato Chips - 260 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Sweet Potato Chips is manufactured by Diamond Foods, Inc. with a suggested serving size of 23 CHIPS (50 g) and 260 calories per serving. The nutritional value of a suggested serving of sweet potato chips includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 084114900135.
This product is a good source of vitamin a .
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 35% of DV
A serving of 23 CHIPS (50 g) of sweet potato chips has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Safflower And/or Sunflower And/or Canola Oil
- Maltodextrin
- Salt
- Chipotle Pepper
- Organic Dried Cane Syrup
- Sugar
- Tomato Powder
- Paprika
- Spices
- Organic Honey
- Onion Powder
- Molasses Powder
- Citric Acid (for Flavor)
- Lactic Acid
- Flavour
- Smoke Flavour
Nutrition Facts
Serving Size 23 CHIPS (50 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 13% | |
Saturated Fat 1g | 3% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 5g | 10% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 5% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 26% | |
Saturated Fat 2g | 5% | |
Trans Fat 0.2g | ||
Cholesterol 0mg | 0% | |
Sodium 520mg | 11% | |
Total Carbohydrate 56g | 9% | |
Dietary Fiber 10g | 20% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 10% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Chips Nutritional Value
Nutrient | Suggested Serving 23 CHIPS (50 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 520 kcal (13%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 17 g (13%) | 34 g (26%) |
Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 11 g (22%) | 22 g (44%) |
Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
Sodium, Na | 260 mg (5%) | 520 mg (11%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
Vitamin A, Iu | 3500 IU (35%) | 7000 IU (70%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.2 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Sweet Potato Chips with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sweet potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium