Sweet Potato Noodles And Mushrooms - 321 calories
Manufacturer Origami Catering Llc
Product Information and Ingredients
Sweet Potato Noodles And Mushrooms is manufactured by Origami Catering Llc with a suggested serving size of 10 ONZ (284 g) and 321 calories per serving. The nutritional value of a suggested serving of sweet potato noodles and mushrooms includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851016002256.
This product is a good source of iron and vitamin a .
Calories from fat: a total of 28.04% of the calories in the suggested servig of this product come from fat.
Iron 99% of DV
A serving of 10 ONZ (284 g) of sweet potato noodles and mushrooms has 99% of the recommended daily needs of iron.
Vitamin A 256% of DV
A serving of 10 ONZ (284 g) of sweet potato noodles and mushrooms has 256% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato Noodles (sweet Potato Starch
- Water)
- White Mushrooms
- Carrots
- Spinach
- Onion
- Green Onion
- Tamari (water
- Soy
- Salt)
- Sesame Seeds
- Brown Sugar (sugar
- Molasses)
- Sesame Oil
- Vegetable Oil
- Black Pepper
- Natural Mushroom Seasoning (mushroom Powder
- Salt
- Sugar
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein Powder
- Mushroom Extract
- Vitamin B)
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 49% | |
| Dietary Fiber 4g | 45% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 256% | Vitamin C 28% |
| Calcium 22% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 183mg | 22% | |
| Total Carbohydrate 18.3g | 17% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 90% | Vitamin C 10% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Noodles And Mushrooms Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 5 g (28%) | 1.76 g (10%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 52 g (49%) | 18.31 g (17%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 1.99 g (23%) | 0.7 g (8%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 6.3 mg (99%) | 2.22 mg (35%) |
| Sodium, Na | 520 mg (62%) | 183 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 4501 IU (256%) | 1585 IU (90%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Origami Catering Llc Sweet Potato Noodles And Mushrooms with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in sweet potato noodles and mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium