Vegetable Steaks - 80 calories
Manufacturer Atlantic Natural Foods, Llc
Product Information and Ingredients
Vegetable Steaks is manufactured by Atlantic Natural Foods, Llc with a suggested serving size of 2 SLICES (72 g) and 80 calories per serving. The nutritional value of a suggested serving of vegetable steaks includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 845561000706.
This product is a good source of thiamin and vitamin b-12 .
Vegetable Steaks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 43% of DV
A serving of 2 SLICES (72 g) of vegetable steaks has 43% of the recommended daily needs of thiamin.
Vitamin B-12 90% of DV
A serving of 2 SLICES (72 g) of vegetable steaks has 90% of the recommended daily needs of vitamin b-12.
Ingredient List
- Steaks: Wheat Gluten With Water For Hydration
- Caramel Color Broth: Water
- Salt
- Yeast Extract
- Hydrolyzed Soy Protein
- Dextrose
- Caramel Color
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin ])
- Monosodium Glutamate
- Celery Extract
Nutrition Facts
Serving Size 2 SLICES (72 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 417mg | 13% | |
Total Carbohydrate 4.2g | 1% | |
Dietary Fiber 2.8g | 8% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Steaks Nutritional Value
Nutrient | Suggested Serving 2 SLICES (72 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 111 kcal (4%) |
Protein | 15 g (21%) | 20.83 g (29%) |
Total Lipid (fat) | 1 g (1%) | 1.39 g (2%) |
Carbohydrate, By Difference | 3 g (1%) | 4.17 g (1%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (11%) | 3.75 mg (15%) |
Potassium, K | 20 mg (0%) | 28 mg (0%) |
Sodium, Na | 300 mg (9%) | 417 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.72 mg (43%) | 1 mg (60%) |
Riboflavin | 0.1 mg (6%) | 0.14 mg (8%) |
Niacin | 4 mg (18%) | 5.56 mg (25%) |
Vitamin B-6 | 0.2 mg (8%) | 0.28 mg (12%) |
Vitamin B-12 | 3 µg (90%) | 4.17 µg (125%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.69 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atlantic Natural Foods, Llc Vegetable Steaks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in vegetable steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium