Sweet Potato Pie - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sweet Potato Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIE (125 g) and 350 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 35 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742023809.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Vitamin A 100% of DV
A serving of 0.2 PIE (125 g) of sweet potato pie has 100% of the recommended daily needs of vitamin a.
Saturated Fats 50% of DV
A serving of 0.2 PIE (125 g) of sweet potato pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Whole Milk
- Malto Syrup*
- Sweet Potatoes
- Unbleached
- Wheat Flour
- Usgar
- Vegetable Oils (palm And Soybean)
- Eggs
- Water
- Maltitol*
- Contains 2% Less Of Each Of The Following: Agar
- Beta Carotene (for Color)
- Caramel Color
- Carob Bean Gum
- Carrageenan
- Cellulose Gum
- Corn Starch
- Dextrose*
- Food Starch-modified
- Glucono Delta Lactone
- Guar Gum
- Lecithin
- Maltodextrin
- Natural And Artificial Flavors (contains Milk)
- Nutmeg
- Potassium Sorbate (preservative)
- Salt
- Sodium Benzoate (preservative)
- Sorbic Acid
- Tapioca Dextrin
- Tapioca Starch-modified
- Tocopherols
- Turmeric (for Color)
- Xanthan Gum
Nutrition Facts
Serving Size 0.2 PIE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 33% | |
Saturated Fat 8g | 50% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 22% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 0% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 26% | |
Saturated Fat 6.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 28mg | 12% | |
Sodium 304mg | 16% | |
Total Carbohydrate 41.6g | 17% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 80% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (22%) | 280 kcal (18%) |
Protein | 5 g (12%) | 4 g (10%) |
Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
Carbohydrate, By Difference | 52 g (22%) | 41.6 g (17%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 4 g (20%) | 3.2 g (16%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 380 mg (20%) | 304 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (13%) | 0.11 mg (11%) |
Niacin | 0.4 mg (3%) | 0.32 mg (3%) |
Folate, Total | 16 µg (5%) | 13 µg (4%) |
Vitamin A, Iu | 4000 IU (100%) | 3200 IU (80%) |
Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 5.6 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sweet Potato Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium