Triple Chocolate Cake - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Triple Chocolate Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 12 SLICES, 1/12 CAKE (76 g) and 290 calories per serving. The nutritional value of a suggested serving of triple chocolate cake includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742023960.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 12 SLICES, 1/12 CAKE (76 g) of triple chocolate cake has 79% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Eggs
- Water
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin Added As An Emulsifier And Vanillin (an Artificial Flavor)
- Milk)
- Enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali)
- Milk
- Vegetable Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Food Starch - Modified
- Corn Syrup
- Whey (milk)
- Dextrose
- Natural And Artificial Flavors (soy)
- Emulsifier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate
- Palm Oil)
- Vital Wheat Gluten
- Salt
- Palm Oil
- High Fructose Corn Syrup
- Sodium Bicarbonate
- Chocolate Blossom Curls (cocoa
- Sugar
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Vanilla)
- Potassium Sorbate (preservative)
- Caramel Color
- Calcium Propionate
- Sodium Aluminum Phosphate Acidic
- Aluminum Sulfate
- Maltodextrin
- Corn Starch
- Monocalcium Phosphate
- Cultured Sugar
- Vinegar
- Sorbic Acid
- Modified Corn Starch
- Soy Lecithin
- Polysorbate 60
- Citric Acid
- Locust Bean Gum
- Agar
Nutrition Facts
Serving Size 12 SLICES, 1/12 CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.7g | 23% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 316mg | 10% | |
| Total Carbohydrate 48.7g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 12 SLICES, 1/12 CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 382 kcal (15%) |
| Protein | 3 g (4%) | 3.95 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 19.74 g (23%) |
| Carbohydrate, By Difference | 37 g (9%) | 48.68 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 26 g (79%) | 34.21 g (104%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 240 mg (8%) | 316 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.26 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Triple Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in triple chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium