Sweet Potato Pie - 390 calories
Manufacturer Other
Product Information and Ingredients
Sweet Potato Pie is manufactured by Other with a suggested serving size of 0.17 PIE (125 g) and 390 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 30 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 094776139798.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 0.17 PIE (125 g) of sweet potato pie has 160% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 0.17 PIE (125 g) of sweet potato pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potato
- Cane Sugar
- Wheat Flour
- Shortening (palm Oil And Soybean Oil)
- Eggs
- Food Starch-modified
- Water
- Whole Milk Powder
- Brown Cane Sugar
- Salt
- Dextrose
- Spice
- Preservatives (citric Acid
- Sodium Propionate
- Sorbic Acid)
Nutrition Facts
Serving Size 0.17 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 25% | |
| Dietary Fiber 2g | 10% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 22% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 248mg | 13% | |
| Total Carbohydrate 48.8g | 20% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (24%) | 312 kcal (20%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 14 g (27%) | 11.2 g (22%) |
| Carbohydrate, By Difference | 61 g (25%) | 48.8 g (20%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 32 g (160%) | 25.6 g (128%) |
| Calcium, Ca | 50 mg (5%) | 40 mg (4%) |
| Iron, Fe | 0.7 mg (5%) | 0.56 mg (4%) |
| Potassium, K | 220 mg (6%) | 176 mg (5%) |
| Sodium, Na | 310 mg (16%) | 248 mg (13%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Potato Pie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium