Sweet Potato Pie - 270 calories
Manufacturer Quality Bakery Products, Inc.
Product Information and Ingredients
Sweet Potato Pie is manufactured by Quality Bakery Products, Inc. with a suggested serving size of 96 GRM (96 g) and 270 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 701744319068.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 96 GRM (96 g) of sweet potato pie has 61% of the recommended daily intake of sugars.
Vitamin A 38% of DV
A serving of 96 GRM (96 g) of sweet potato pie has 38% of the recommended daily needs of vitamin a.
Ingredient List
- Pie Filling: Sweet Potato
- Sugar
- Water
- Eggs
- Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta
- Artificial Color
- Vitamin A Palmitate Added)
- Glucose
- Modified Food Starch
- Nonfat Milk Solids
- Soybean Oil
- Carrageenan ((standardized With Potassium Chloride)
- Sugar
- Potassium Sorbate (preservative)
- Propylene Glycol (preservative) And Artificial Flavor
- Artificial Flavors
- Vanilla Extract (water
- Alcohol
- Corn Syrup)
- Polysorbate 60 Pie Shell: Wheat Flour Enriched (wheat Flour
- Naicin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (made From Partially Hydrogenated Cottonseed Oil)
- Water
- Wheat Flour Dextrose
- Sodium Metabisulfite (starch
- Salt) Sodium Propionate (preservative)
Nutrition Facts
Serving Size 96 GRM (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 19% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 2g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 38% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 20% | |
| Saturated Fat 3.1g | 15% | |
| Trans Fat 2.08g | ||
| Cholesterol 31mg | 10% | |
| Sodium 135mg | 5% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
| Nutrient | Suggested Serving 96 GRM (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 281 kcal (13%) |
| Protein | 3 g (6%) | 3.12 g (6%) |
| Total Lipid (fat) | 13 g (19%) | 13.54 g (20%) |
| Carbohydrate, By Difference | 34 g (11%) | 35.42 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 16 g (61%) | 16.67 g (64%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.12 mg (6%) |
| Sodium, Na | 130 mg (5%) | 135 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 2000 IU (38%) | 2083 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.12 g (15%) |
| Fatty Acids, Total Trans | 2 g (10%) | 2.08 g (10%) |
| Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Quality Bakery Products, Inc. Sweet Potato Pie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium