Sweet Potato Pie - 300 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Sweet Potato Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (123 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 41 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 783045659388.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 157% of DV
A serving of 1 SLICE (123 g) of sweet potato pie has 157% of the recommended daily intake of sugars.
Vitamin A 123% of DV
A serving of 1 SLICE (123 g) of sweet potato pie has 123% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato Or Yams
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Egg
- Palm Oil
- Brown Sugar
- Nonfat Dry Milk
- Water
- Whey
- Pineapple Juice
- Modified Food Starch (corn)
- Cultured Nonfat Milk
- Natural Flavor
- Salt
- Cinnamon
- Nutmeg
- Dextrose
Nutrition Facts
Serving Size 1 SLICE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 123% | Vitamin C 12% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 14% | |
| Sodium 220mg | 11% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 244 kcal (15%) |
| Protein | 6 g (14%) | 4.88 g (12%) |
| Total Lipid (fat) | 9 g (17%) | 7.32 g (14%) |
| Carbohydrate, By Difference | 47.99 g (20%) | 39.02 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 32 g (157%) | 26.02 g (128%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.17 mg (8%) |
| Sodium, Na | 271 mg (14%) | 220 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 5000 IU (123%) | 4065 IU (100%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.66 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (17%) | 33 mg (14%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Sweet Potato Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium