Apple Pie - 339 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Apple Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE16018 (123 g) and 339 calories per serving. The nutritional value of a suggested serving of apple pie includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 783045618064.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.76% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 SLICE16018 (123 g) of apple pie has 118% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 SLICE16018 (123 g) of apple pie has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Water
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Modified Food Starch (corn)
- Glaze (water
- Maltodextrin
- Modified Food Starch
- Citric Acid
- Benzoic Acid
- Potassium Sorbate (as A Preservative))
- Salt
- Dextrose
- Potassium Sorbate (as A Preservative)
- Cinnamon
- Lemon Puree
- Natural Flavor
Nutrition Facts
Serving Size 1 SLICE16018 (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 34% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 28% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 9% | |
| Total Carbohydrate 35.8g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE16018 (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (21%) | 276 kcal (17%) |
| Protein | 2 g (5%) | 1.63 g (4%) |
| Total Lipid (fat) | 17.99 g (34%) | 14.63 g (28%) |
| Carbohydrate, By Difference | 44 g (18%) | 35.77 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 24 g (118%) | 19.51 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
| Sodium, Na | 220 mg (11%) | 179 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Apple Pie with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium