Sweet Potato Pie - 380 calories

Manufacturer American Blue Ribbon Holdings, Llc

Product Information and Ingredients

Sweet Potato Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.2 PIE (125 g) and 380 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 50 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 796220064563.

This product is high in sugars and saturated fats.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Sugars 145% of DV

A serving of 0.2 PIE (125 g) of sweet potato pie has 145% of the recommended daily intake of sugars.

Saturated Fats 44% of DV

A serving of 0.2 PIE (125 g) of sweet potato pie has 44% of the recommended daily intake of saturated fats.

Ingredient List

  • Sweet Potatoes
  • Enriched Flour (wheat Flour With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (palm
  • Soybean And/or Cottonseed)
  • Eggs
  • Water
  • Invert Sugar
  • Sugar
  • Brown Sugar
  • Honey
  • Nonfat Dry Milk Fortified With Vitamins A And D
  • Modified Food Starch
  • Salt
  • Sodium Phosphate
  • Natural And Artificial Flavor
  • Dextrose
  • Sorbic Acid
  • Cinnamon
  • Glucono Delta Lactone
  • Stabilizer (corn Starch
  • Dextrose
  • Sugar
  • Guar And Cellulose Gums
  • Agar)
  • Ginger
  • Nutmeg
  • Annatto Extract And Turmeric (color)
  • Caramel Color (contains Sulfites)
  • Calcium Propionate To Retard Spoilage
  • Xanthan Gum

Nutrition Facts

Serving Size 0.2 PIE (125 g)

Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value*
Total Fat 16g 31%
Saturated Fat 7g 44%
Trans Fat 0g
Cholesterol 50mg 21%
Sodium 0mg 0%
Total Carbohydrate 53g 22%
Dietary Fiber 1g 5%
Sugars 29g
Protein 5g
Vitamin A 19% Vitamin C 5%
Calcium 10% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 304 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 25%
Saturated Fat 5.6g 35%
Trans Fat 0g
Cholesterol 40mg 17%
Sodium 344mg 18%
Total Carbohydrate 42.4g 18%
Dietary Fiber 0.8g 4%
Sugars 23g
Protein 4g
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweet Potato Pie Nutritional Value

Nutrient Suggested Serving 0.2 PIE (125 g) Standard Serving 100g
Energy380 kcal (24%)304 kcal (19%)
Protein5 g (12%)4 g (10%)
Total Lipid (fat)16 g (31%)12.8 g (25%)
Carbohydrate, By Difference53 g (22%)42.4 g (18%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total29 g (145%)23.2 g (116%)
Calcium, Ca100 mg (10%)80 mg (8%)
Iron, Fe1.44 mg (10%)1.15 mg (8%)
Sodium, Na430 mg (22%)344 mg (18%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)1.9 mg (4%)
Vitamin A, Iu750 IU (19%)600 IU (15%)
Fatty Acids, Total Saturated7 g (44%)5.6 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (21%)40 mg (17%)

Calories Burn off Time

How long would it take to burn off American Blue Ribbon Holdings, Llc Sweet Potato Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sweet potato pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium