Sweet Sam's, Cupcake, Gingerbread Cream Cheese - 300 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Sweet Sam's, Cupcake, Gingerbread Cream Cheese is manufactured by Sweet Sam's Baking Company with a suggested serving size of 0.5 CUPCAKE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet sam's, cupcake, gingerbread cream cheese includes 55 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 833282007890.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 0.5 CUPCAKE (85 g) of sweet sam's, cupcake, gingerbread cream cheese has 105% of the recommended daily intake of sugars.
Vitamin A 30% of DV
A serving of 0.5 CUPCAKE (85 g) of sweet sam's, cupcake, gingerbread cream cheese has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Unsalted Butter
- Water
- Canola Oil
- Molasses
- Cornstarch
- Ginger
- Cinnamon
- Caramel Color
- Cloves
- Allspice
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour)
- Icing (powdered Sugar [sugar
- Cornstarch]
- Cream Cheese [pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum]
- Cornstarch
- Water
- Natural Vanilla Extract
- Lemon Juice)
- Topping (natural Crystallized Ginger [ginger
- Sugar])
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 5g | 21% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.3g | 20% | |
Saturated Fat 5.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 235mg | 8% | |
Total Carbohydrate 50.6g | 14% | |
Dietary Fiber 1.2g | 4% | |
Sugars 36g | ||
Protein 5g |
Vitamin A 35% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Sam's, Cupcake, Gingerbread Cream Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (13%) | 353 kcal (15%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 31 g (105%) | 36.47 g (124%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 200 mg (7%) | 235 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 1750 IU (30%) | 2059 IU (35%) |
Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Sweet Sam's, Cupcake, Gingerbread Cream Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet sam's, cupcake, gingerbread cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium