Cranberry Walnut Cake - 290 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Cranberry Walnut Cake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 1 SLICE (85 g) and 290 calories per serving. The nutritional value of a suggested serving of cranberry walnut cake includes 75 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 833282002499.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 SLICE (85 g) of cranberry walnut cake has 61% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cranberries
- Whole Eggs
- Unsalted Butter
- Water
- Canola Oil
- Walnuts
- Orange Extract
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 318mg | 11% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Walnut Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 18 g (61%) | 21.18 g (72%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 270 mg (10%) | 318 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Cranberry Walnut Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cranberry walnut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium