Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache - 340 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache is manufactured by Sweet Sam's Baking Company with a suggested serving size of 0.5 CUPCAKE (85 g) and 340 calories per serving. The nutritional value of a suggested serving of sweet sam's, gourmet jumbo cupcake, chocolate ganache includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 833282008774.
This product is high in fat and sugars.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 0.5 CUPCAKE (85 g) of sweet sam's, gourmet jumbo cupcake, chocolate ganache has 27% of the recommended daily intake of fat.
Sugars 82% of DV
A serving of 0.5 CUPCAKE (85 g) of sweet sam's, gourmet jumbo cupcake, chocolate ganache has 82% of the recommended daily intake of sugars.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Whole Eggs
- Chocolate Chips [sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin {emulsifier}
- Natural Flavors]
- Water
- Unsalted Butter
- Canola Oil
- Soybean Oil
- Modified Corn Starch; Contains 2% Or Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Vital Wheat Gluten
- Salt
- Sorbitan Monostearate
- Caramel Color
- Nonfat Milk
- Mono And Diglyceriedes
- Polysorbate 60
- Xantahn Gum
- Guar Gum
- Soy Flour)
- Icing (powdered Sugar [sugar
- Cornstarch]
- Unsalted Butter
- Cream Cheese [pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum]
- Cornstarch
- Vanilla Extract)
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache Nutritional Value
| Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Sugars, Total | 24 g (82%) | 28.24 g (96%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.26 mg (6%) | 1.48 mg (7%) |
| Vitamin A, Iu | 600 IU (10%) | 706 IU (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Sweet Sam's, Gourmet Jumbo Cupcake, Chocolate Ganache with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sweet sam's, gourmet jumbo cupcake, chocolate ganache.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium