Sweet & Sour Chicken - 500 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (397 g) and 500 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 32 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 6 grams of dietary fiber, 29 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131506452.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 25.22% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 MEAL (397 g) of sweet & sour chicken has 132% of the recommended daily needs of protein.
Sugars 460% of DV
A serving of 1 MEAL (397 g) of sweet & sour chicken has 460% of the recommended daily intake of sugars.
Sodium 157% of DV
A serving of 1 MEAL (397 g) of sweet & sour chicken has 157% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- White Rice
- Soybean Oil)
- Sweet & Sour Glaze (water
- Sugar
- Pineapple Juice Concentrate
- Rice Vinegar
- Modified Corn Starch
- Contains 2% Or Less Of: Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Salt
- Tomato Paste
- Garlic
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Ginger
- Canola Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]))
- Chicken Breast Fritter (chicken Breast
- Water
- Modified Food Starch
- Salt
- Potassium Chloride
- Potassium Phosphate
- Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Egg
- Guar Gum]
- Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor]
- Fried In Vegetable Oil)
- Carrots
- Broccoli
- Green And Red Bell Peppers
- Water
- Pineapple
- Onions
Nutrition Facts
Serving Size 1 MEAL (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 86% | |
| Saturated Fat 2.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 102% | |
| Dietary Fiber 6g | 95% | |
| Sugars 29g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 22% | |
| Saturated Fat 0.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 11% | |
| Sodium 239mg | 40% | |
| Total Carbohydrate 19.4g | 26% | |
| Dietary Fiber 1.5g | 24% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (99%) | 126 kcal (25%) |
| Protein | 16.99 g (132%) | 4.28 g (33%) |
| Total Lipid (fat) | 14.01 g (86%) | 3.53 g (22%) |
| Carbohydrate, By Difference | 77.02 g (102%) | 19.4 g (26%) |
| Fiber, Total Dietary | 6 g (95%) | 1.5 g (24%) |
| Sugars, Total | 28.98 g (460%) | 7.3 g (116%) |
| Calcium, Ca | 111 mg (34%) | 28 mg (9%) |
| Iron, Fe | 1.71 mg (38%) | 0.43 mg (9%) |
| Potassium, K | 611 mg (52%) | 154 mg (13%) |
| Sodium, Na | 949 mg (157%) | 239 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (50%) | 0.63 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 32 mg (42%) | 8 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Sweet & Sour Chicken with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium