Veal Parmigiana - 421 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Veal Parmigiana is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (329 g) and 421 calories per serving. The nutritional value of a suggested serving of veal parmigiana includes 59 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 013800100719.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 36.36% of the calories in the suggested servig of this product come from fat.

Protein 129% of DV

A serving of 1 PACKAGE (329 g) of veal parmigiana has 129% of the recommended daily needs of protein.

Sodium 124% of DV

A serving of 1 PACKAGE (329 g) of veal parmigiana has 124% of the recommended daily intake of sodium.

Ingredient List

Breaded Veal Patty (veal
Seasoning [maltodextrin
Salt
Spices
Onion
Garlic
Soy Sauce {wheat
Soybeans
Salt}
Red Bell Pepper]
Parmesan Cheese [cultured Part-skim Milk
Salt
Enzymes]
Salt
Breaded With: Bleached Wheat Flour
Yellow Corn Flour
Salt
Dextrose
Romano Cheese-type Powder [romano Cheese {
Cultured Milk
Salt
Enzymes}
Cultured Skim Milk
Partially Hydrogenated Soybean Oil
Whey
Sodium Citrate
Salt]
Spices
Dried Whey
Soybean Oil
Parmesan Cheese-type Powder [parmesan Cheese {cultured Milk
Salt
Enzymes}
Cultured Skim Milk
Partially Hydrogenated Soybean Oil
Whey
Sodium Citrate
Natural Flavor
Salt]
Parsley
Onion Powder
Garlic Powder
Spice Extract
Paprika
Annatto Color Battered With: Water
Wheat Flour
Wheat Starch
Salt
Buttermilk Blend [buttermilk
Whey]
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Monocalcium Phosphate]
Spice)
Blanched Spaghetti (water
Semolina)
Tomatoes (diced Tomatoes
Tomato Juice
Citric Acid
Calcium Chloride),tomato Puree (water
Tomato Paste)
Water
Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [pasteurized Milk
Salt
Cultures
Enzymes]
Modified Cornstarch
Nonfat Milk
Flavors)
Onions
2% Or Less Of Soybean Oil
Sugar
Modified Cornstarch
Salt
Bleached Wheat Flour
Spices
Dehydrated Garlic
Yeast Extract
Seasoning (soy Sauce [water
Soybean
Wheat
Salt]
Autolyzed Yeast Extract
Dextrose
Soybean Oil)
Cultured Whey

Suggested Serving
Standard Serving

Amount Per Serving
Calories 421		Calories from Fat 153
% Daily Value*
Total Fat 17g		86%
	Saturated Fat 4.5g	74%
	Trans Fat 0g
Cholesterol 59mg		65%
Sodium 0mg		0%
Total Carbohydrate 47g		52%
	Dietary Fiber 3.9g	51%
	Sugars 9g
Protein 20g

Vitamin A 33%	Vitamin C 20%
Calcium 38%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 128		Calories from Fat 47
% Daily Value*
Total Fat 5.2g		26%
	Saturated Fat 1.4g	23%
	Trans Fat 0g
Cholesterol 18mg		20%
Sodium 274mg		38%
Total Carbohydrate 14.3g		16%
	Dietary Fiber 1.2g	16%
	Sugars 3g
Protein 6g

Vitamin A 10%	Vitamin C 6%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Veal Parmigiana Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (329 g)	Standard Serving 100g
Energy	421 kcal (69%)	128 kcal (21%)
Protein	20 g (129%)	6.08 g (39%)
Total Lipid (fat)	17.01 g (86%)	5.17 g (26%)
Carbohydrate, By Difference	47.01 g (52%)	14.29 g (16%)
Fiber, Total Dietary	3.9 g (51%)	1.2 g (16%)
Sugars, Total	9.01 g (119%)	2.74 g (36%)
Calcium, Ca	151 mg (38%)	46 mg (12%)
Iron, Fe	1.45 mg (27%)	0.44 mg (8%)
Sodium, Na	901 mg (124%)	274 mg (38%)
Vitamin C, Total Ascorbic Acid	3.6 mg (20%)	1.1 mg (6%)
Vitamin A, Iu	500 IU (33%)	152 IU (10%)
Fatty Acids, Total Saturated	4.51 g (74%)	1.37 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	59 mg (65%)	18 mg (20%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Veal Parmigiana with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in veal parmigiana.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	140 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium