Sweet & Sour Pork With Vegetables And White Rice - 250 calories
Manufacturer Other
Product Information and Ingredients
Sweet & Sour Pork With Vegetables And White Rice is manufactured by Other with a suggested serving size of 0.5 CONTAINER (170 g) and 250 calories per serving. The nutritional value of a suggested serving of sweet & sour pork with vegetables and white rice includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796019298.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 0.5 CONTAINER (170 g) of sweet & sour pork with vegetables and white rice has 109% of the recommended daily intake of sugars.
Vitamin C 68% of DV
A serving of 0.5 CONTAINER (170 g) of sweet & sour pork with vegetables and white rice has 68% of the recommended daily needs of vitamin c.
Ingredient List
- White Rice (cooked White Rice)
- Tempura Battered Pork Chunks (pork
- Water
- Cornstarch
- Bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil)
- Sweet & Sour Sauce (sucrose
- Water
- Vinegar
- Modified Food Starch
- Soybean Oil
- Xanthan Gum
- Sodium Benzoate [preservative]
- Salt
- Red #40
- Fd&c Yellow #6
- Fd&c Yellow #5)
- Red Onion
- Red Bell Pepper
- Green Bell Pepper
Nutrition Facts
Serving Size 0.5 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 68% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 100mg | 7% | |
| Total Carbohydrate 26.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Pork With Vegetables And White Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (21%) | 147 kcal (13%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 45 g (26%) | 26.47 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (109%) | 9.41 g (64%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 170 mg (12%) | 100 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (68%) | 14.1 mg (40%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Sweet & Sour Pork With Vegetables And White Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in sweet & sour pork with vegetables and white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium