Sweet & Sour Sauce - 45 calories

Manufacturer Asian

Product Information and Ingredients

Sweet & Sour Sauce is manufactured by Asian with a suggested serving size of 2 Tbsp (35 g) and 45 calories per serving. The nutritional value of a suggested serving of sweet & sour sauce includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 076606598272.

Sweet & Sour Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Sugar
  • White Distilled Vinegar
  • Tomato Paste
  • High Fructose Corn Syrup
  • Pineapple
  • Red Bell And Red Chili Peppers
  • Salt
  • Apricot (with Sulfure Dioxide And Sodium Bisulfite)
  • Modified Corn Starch
  • Xanthan Gum
  • Natural And Artificial Flavors
  • Citric Acid
  • Sodium Benzoate (preservative)
  • Garlic
  • Lemon Juice
  • Potassium Sorbate (preservative)
  • Annatto
  • Paprika
  • Spices
  • Calcium Disodium Edta (retains Product Freshness)
  • Erythorbic Acid
  • Yellow No's 6 And 5
UPC Code: 076606598272
Sweet & Sour Sauce UPC Bar Code UPC: 076606598272

Nutrition Facts

Serving Size 2 Tbsp (35 g)

Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 7%
Total Carbohydrate 31.4g 4%
Dietary Fiber 0g 0%
Sugars 29g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweet & Sour Sauce Nutritional Value

Nutrient Suggested Serving 2 Tbsp (35 g) Standard Serving 100g
Energy45 kcal (1%)129 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference11 g (1%)31.43 g (4%)
Sugars, Total10 g (14%)28.57 g (40%)
Sodium, Na170 mg (2%)486 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.4 mg (2%)

Calories Burn off Time

How long would it take to burn off Asian Sweet & Sour Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sweet & sour sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium