Sweet Tamarind - 100 calories
Manufacturer La Flor De Jalisco
Product Information and Ingredients
Sweet Tamarind is manufactured by La Flor De Jalisco with a suggested serving size of 141 GRM (141 g) and 100 calories per serving. The nutritional value of a suggested serving of sweet tamarind includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0.7 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 604606002187.
This product is a good source of vitamin c but is high in sugars.
Sweet Tamarind is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 197% of DV
A serving of 141 GRM (141 g) of sweet tamarind has 197% of the recommended daily intake of sugars.
Vitamin C 42% of DV
A serving of 141 GRM (141 g) of sweet tamarind has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Natural Tamarind Fruit With Seed And Sugar No Preservatives
Nutrition Facts
Serving Size 141 GRM (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 42% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 27.7g | 13% | |
| Dietary Fiber 0.5g | 3% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 30% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Tamarind Nutritional Value
| Nutrient | Suggested Serving 141 GRM (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (7%) | 71 kcal (5%) |
| Protein | 2 g (6%) | 1.42 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 39 g (18%) | 27.66 g (13%) |
| Fiber, Total Dietary | 0.7 g (4%) | 0.5 g (3%) |
| Sugars, Total | 35 g (197%) | 24.82 g (140%) |
| Calcium, Ca | 30 mg (3%) | 21 mg (2%) |
| Iron, Fe | 0.9 mg (7%) | 0.64 mg (5%) |
| Sodium, Na | 32 mg (2%) | 23 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (42%) | 12.8 mg (30%) |
| Vitamin A, Iu | 49 IU (1%) | 35 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Flor De Jalisco Sweet Tamarind with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sweet tamarind.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium