Sweet & Tangy Pulled Pork - 399 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Sweet & Tangy Pulled Pork is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (283 g) and 399 calories per serving. The nutritional value of a suggested serving of sweet & tangy pulled pork includes 54 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 025155000187.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 18.07% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 PACKAGE (283 g) of sweet & tangy pulled pork has 150% of the recommended daily needs of protein.
Sugars 385% of DV
A serving of 1 PACKAGE (283 g) of sweet & tangy pulled pork has 385% of the recommended daily intake of sugars.
Sodium 100% of DV
A serving of 1 PACKAGE (283 g) of sweet & tangy pulled pork has 100% of the recommended daily intake of sodium.
Vitamin A 906% of DV
A serving of 1 PACKAGE (283 g) of sweet & tangy pulled pork has 906% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Seasoned Pork (pork
- Water
- Orange Juice Concentrate
- Salt
- Garlic Powder
- Onion Powder)
- Roasted Sweet Potatoes
- Sauce (water
- Sugar
- Yellow Mustard [distilled White Vinegar
- Mustard Seed
- Water
- Salt
- Turmeric
- Natural Flavor And Spices]
- Distilled White Vinegar
- Tomato Paste
- Apple Cider Vinegar
- Cornstarch
- Molasses
- Spices
- Salt
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Natural Smoke Flavor)
- Glaze (water
- Dark Brown Sugar
- Bourbon
- Honey
- Butter [cream (milk)
- Salt]
- Cornstarch
- Salt
- Spices
- Flavor)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 47% | |
| Dietary Fiber 2g | 23% | |
| Sugars 34g | ||
| Protein 27g | ||
| Vitamin A 906% | Vitamin C 43% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 300mg | 35% | |
| Total Carbohydrate 17.7g | 17% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 320% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Tangy Pulled Pork Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (56%) | 141 kcal (20%) |
| Protein | 27 g (150%) | 9.54 g (53%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 50.01 g (47%) | 17.67 g (17%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 33.99 g (385%) | 12.01 g (136%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 849 mg (100%) | 300 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 16001 IU (906%) | 5654 IU (320%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Sweet & Tangy Pulled Pork with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sweet & tangy pulled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium