Quiche - 430 calories
Manufacturer Nancy's Specialty Foods
Product Information and Ingredients
Quiche is manufactured by Nancy's Specialty Foods with a suggested serving size of 1 QUICHE (170 g) and 430 calories per serving. The nutritional value of a suggested serving of quiche includes 160 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077298067480.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 56.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 1 QUICHE (170 g) of quiche has 57% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 QUICHE (170 g) of quiche has 71% of the recommended daily intake of fat.
Saturated Fats 111% of DV
A serving of 1 QUICHE (170 g) of quiche has 111% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 QUICHE (170 g) of quiche has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (milk [milk
- Vitamin D3]
- Whole Eggs
- Mild Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto (color)]
- Fire Roasted Green Chiles [green Chile Peppers
- Citric Acid]
- Pepper Jack Cheese [milk
- Jalapeno Peppers (red And Green)
- Salt
- Enzymes]
- Monterey Jack Cheese [cultured Milk
- Salt
- Enzymes]
- Food Starch
- Red Bell Peppers
- Water
- Whey Protein Concentrate
- Salt
- Spices
- Natural Flavor)
- Pastry (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Butter [cream
- Salt]
- Canola Oil
- Water
- Salt
- Sunflower Oil [sunflower Oil
- Sunflower Lecithin])
Nutrition Facts
Serving Size 1 QUICHE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 71% | |
| Saturated Fat 13g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 34% | Vitamin C 34% |
| Calcium 39% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 42% | |
| Saturated Fat 7.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 53% | |
| Sodium 394mg | 28% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche Nutritional Value
| Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 670 mg (47%) | 394 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (111%) | 7.65 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 160 mg (91%) | 94 mg (53%) |
Calories Burn off Time
How long would it take to burn off Nancy's Specialty Foods Quiche with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium