Sweet Teriyaki Chicken - 361 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Sweet Teriyaki Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 BAG (311 g) and 361 calories per serving. The nutritional value of a suggested serving of sweet teriyaki chicken includes 34 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 054347441507.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 27.45% of the calories in the suggested servig of this product come from fat.
Protein 146% of DV
A serving of 0.5 BAG (311 g) of sweet teriyaki chicken has 146% of the recommended daily needs of protein.
Sugars 261% of DV
A serving of 0.5 BAG (311 g) of sweet teriyaki chicken has 261% of the recommended daily intake of sugars.
Sodium 151% of DV
A serving of 0.5 BAG (311 g) of sweet teriyaki chicken has 151% of the recommended daily intake of sodium.
Vitamin C 311% of DV
A serving of 0.5 BAG (311 g) of sweet teriyaki chicken has 311% of the recommended daily needs of vitamin c.
Vitamin A 187% of DV
A serving of 0.5 BAG (311 g) of sweet teriyaki chicken has 187% of the recommended daily needs of vitamin a.
Ingredient List
- Lightly Breaded Chicken (chicken White Meat
- Wheat Flour
- Water Contains 2% Or Less Of: Potato Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Soy Protein Concentrate
- Yeast Extract
- Spices
- Eggs
- Fried In Vegetable Oil)
- Sauce (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Raisin Juice Concentrate
- Ginger
- Salted Sake (water
- Rice
- Koji (aspergillus Oryazae)
- Salt)
- Corn Starch
- Garlic
- Pineapple Juice Concentrate
- Contains 2% Or Less Of: Distilled White Vinegar
- Molasses
- Salt
- Xanthan Gum)
- Broccoli
- Red Bell Pepper
- Carrots
Nutrition Facts
Serving Size 0.5 BAG (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 47% | |
| Dietary Fiber 4g | 50% | |
| Sugars 21g | ||
| Protein 24g | ||
| Vitamin A 187% | Vitamin C 311% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 376mg | 49% | |
| Total Carbohydrate 14.5g | 15% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 100% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (56%) | 116 kcal (18%) |
| Protein | 24.01 g (146%) | 7.72 g (47%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.54 g (17%) |
| Carbohydrate, By Difference | 45 g (47%) | 14.47 g (15%) |
| Fiber, Total Dietary | 4 g (50%) | 1.3 g (16%) |
| Sugars, Total | 20.99 g (261%) | 6.75 g (84%) |
| Calcium, Ca | 40 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.43 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1169 mg (151%) | 376 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (311%) | 19.3 mg (100%) |
| Vitamin A, Iu | 3001 IU (187%) | 965 IU (60%) |
| Fatty Acids, Total Saturated | 1.49 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Sweet Teriyaki Chicken with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in sweet teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium