Sweetened Multi-grain Cereal With Fruity Shaped Marshmallows - 110 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Sweetened Multi-grain Cereal With Fruity Shaped Marshmallows is manufactured by The Kellogg Company with a suggested serving size of 1 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of sweetened multi-grain cereal with fruity shaped marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000177507.
This product is a good source of vitamin b-12 but is high in sugars.
Sweetened Multi-grain Cereal With Fruity Shaped Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 1 cup (29 g) of sweetened multi-grain cereal with fruity shaped marshmallows has 16% of the recommended daily intake of sugars.
Vitamin B-12 15% of DV
A serving of 1 cup (29 g) of sweetened multi-grain cereal with fruity shaped marshmallows has 15% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Wheat Flour
- Whole Grain Oat Flour
- Contains 2% Or Less Of Corn Syrup
- Modified Corn Starch
- Dextrose
- Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Oat Fiber
- Salt
- Natural And Artificial Flavor
- Soluble Corn Fiber
- Gelatin
- Red 40
- Yellow 5
- Yellow 6
- Blue 1
- Turmeric Extract Color
- Annatto Extract Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 6% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 5% | |
Total Carbohydrate 89.7g | 9% | |
Dietary Fiber 3.4g | 4% | |
Sugars 48g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 20% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Multi-grain Cereal With Fruity Shaped Marshmallows Nutritional Value
Nutrient | Suggested Serving 1 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 1 g (1%) | 3.45 g (2%) |
Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 89.66 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 14 g (16%) | 48.28 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.6 mg (6%) | 12.41 mg (20%) |
Potassium, K | 35 mg (0%) | 121 mg (1%) |
Sodium, Na | 115 mg (1%) | 397 mg (5%) |
Zinc, Zn | 1.2 mg (3%) | 4.14 mg (11%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 41.4 mg (20%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.34 mg (8%) | 1.17 mg (26%) |
Niacin | 4 mg (7%) | 13.79 mg (25%) |
Vitamin B-6 | 0.4 mg (7%) | 1.38 mg (24%) |
Vitamin B-12 | 1.2 µg (15%) | 4.14 µg (50%) |
Vitamin A, Iu | 400 IU (2%) | 1379 IU (8%) |
Vitamin D | 32 IU (2%) | 110 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Sweetened Multi-grain Cereal With Fruity Shaped Marshmallows with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sweetened multi-grain cereal with fruity shaped marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium