Radicchio - 23 calories

Manufacturer European Vegetable Specialties Farms Inc.

Product Information and Ingredients

Radicchio is manufactured by European Vegetable Specialties Farms Inc. with a suggested serving size of 7 LEAVES (100 g) and 23 calories per serving. The nutritional value of a suggested serving of radicchio includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 704943969287.

This product is a good source of copper and vitamin k .

Radicchio is a low fat food because it contains less than 3 grams of fat per suggested serving.

Copper 84% of DV

A serving of 7 LEAVES (100 g) of radicchio has 84% of the recommended daily needs of copper.

Vitamin K 141% of DV

A serving of 7 LEAVES (100 g) of radicchio has 141% of the recommended daily needs of vitamin k.

Ingredient List

    Nutrition Facts

    Serving Size 7 LEAVES (100 g)

    Amount Per Serving
    Calories 23 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 4g 1%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 2g
    Vitamin A 0% Vitamin C 10%
    Calcium 2% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 23 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 45mg 2%
    Total Carbohydrate 4g 1%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 2g
    Vitamin A 0% Vitamin C 10%
    Calcium 2% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Radicchio Nutritional Value

    Nutrient Suggested Serving 7 LEAVES (100 g) Standard Serving 100g
    Energy23 kcal (1%)23 kcal (1%)
    Protein2 g (4%)2 g (4%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference4 g (1%)4 g (1%)
    Fiber, Total Dietary3 g (12%)3 g (12%)
    Sugars, Total1 g (4%)1 g (4%)
    Calcium, Ca20 mg (2%)20 mg (2%)
    Iron, Fe0.36 mg (2%)0.36 mg (2%)
    Magnesium, Mg12 mg (3%)12 mg (3%)
    Phosphorus, P55 mg (4%)55 mg (4%)
    Potassium, K140 mg (3%)140 mg (3%)
    Sodium, Na45 mg (2%)45 mg (2%)
    Zinc, Zn0.9 mg (8%)0.9 mg (8%)
    Copper, Cu0.76 mg (84%)0.76 mg (84%)
    Manganese, Mn0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid6 mg (10%)6 mg (10%)
    Folate, Total60 µg (15%)60 µg (15%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Vitamin K (phylloquinone)169.6 µg (141%)169.6 µg (141%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off European Vegetable Specialties Farms Inc. Radicchio with 23 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in radicchio.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less5 minutes
    Dancing4 minutes
    Golfing4 minutes
    Hiking4 minutes
    Light Gardening4 minutes
    Stretching8 minutes
    Walking - 3.5 mph5 minutes
    Weight Training - light workout6 minutes
    Aerobics3 minutes
    Basketball3 minutes
    Bicycling - 10 mph or more2 minutes
    Running - 5 mph2 minutes
    Swimming3 minutes
    Walking - 4.5 mph3 minutes
    Weight Training - vigorous workout3 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium