Sweetened Whole Grain Oat Cereal With Real Honey - calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Sweetened Whole Grain Oat Cereal With Real Honey is manufactured by Mom Brands Company with a suggested serving size of 1 CONTAINER (51 g) and calories per serving. The nutritional value of a suggested serving of sweetened whole grain oat cereal with real honey includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400215899.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Sweetened Whole Grain Oat Cereal With Real Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 31% of the recommended daily intake of sugars.
Iron 41% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 41% of the recommended daily needs of iron.
Zinc 28% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 28% of the recommended daily needs of zinc.
Thiamin 22% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 22% of the recommended daily needs of thiamin.
Riboflavin 27% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 27% of the recommended daily needs of riboflavin.
Niacin 26% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 26% of the recommended daily needs of niacin.
Vitamin B-6 24% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 24% of the recommended daily needs of vitamin b-6.
Folate 41% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 41% of the recommended daily needs of folate.
Vitamin B-12 51% of DV
A serving of 1 CONTAINER (51 g) of sweetened whole grain oat cereal with real honey has 51% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour (includes The Oat Bran)
- Sugar
- Wheat Starch
- Honey
- Salt
- Brown Sugar Syrup
- Trisodium Phosphate
- Caramel Color
- Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
- Calcium Carbonate
Nutrition Facts
Serving Size 1 CONTAINER (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 686mg | 15% | |
| Total Carbohydrate 80.4g | 14% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Whole Grain Oat Cereal With Real Honey Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (51 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
| Carbohydrate, By Difference | 41 g (7%) | 80.39 g (14%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 15 g (31%) | 29.41 g (60%) |
| Calcium, Ca | 150 mg (6%) | 294 mg (12%) |
| Iron, Fe | 14.4 mg (41%) | 28.24 mg (80%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 125 mg (1%) | 245 mg (3%) |
| Sodium, Na | 350 mg (7%) | 686 mg (15%) |
| Zinc, Zn | 6 mg (28%) | 11.76 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17.6 mg (15%) |
| Thiamin | 0.51 mg (22%) | 1 mg (43%) |
| Riboflavin | 0.68 mg (27%) | 1.33 mg (52%) |
| Niacin | 8 mg (26%) | 15.69 mg (50%) |
| Vitamin B-6 | 0.8 mg (24%) | 1.57 mg (47%) |
| Folate, Total | 320 µg (41%) | 627 µg (80%) |
| Vitamin B-12 | 2.4 µg (51%) | 4.71 µg (100%) |
| Vitamin A, Iu | 750 IU (8%) | 1471 IU (15%) |
| Vitamin D | 60 IU (8%) | 118 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium