Sweetriot, Cheekly Chia Seeds Dark Chocolate - 260 calories
Manufacturer Sweetriot
Product Information and Ingredients
Sweetriot, Cheekly Chia Seeds Dark Chocolate is manufactured by Sweetriot with a suggested serving size of 0.5 BAR (43 g) and 260 calories per serving. The nutritional value of a suggested serving of sweetriot, cheekly chia seeds dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858503001594.
This product is high in fat and saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 13% of DV
A serving of 0.5 BAR (43 g) of sweetriot, cheekly chia seeds dark chocolate has 13% of the recommended daily intake of fat.
Saturated Fats 24% of DV
A serving of 0.5 BAR (43 g) of sweetriot, cheekly chia seeds dark chocolate has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Bittersweet Chocolate (organic Fair Trade Chocolate Liquor*
- Organic Fair Trade Sugar*
- Organic Fair Trade Cocoa Butter*
- Organic Fair Trade Vanilla Extract*)
- Organic Chia Seeds(14%)
Nutrition Facts
Serving Size 0.5 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 13% | |
Saturated Fat 11g | 24% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 5g | 9% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 605 | Calories from Fat 419 | |
% Daily Value* | ||
Total Fat 46.5g | 31% | |
Saturated Fat 25.6g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34.9g | 5% | |
Dietary Fiber 11.6g | 20% | |
Sugars 23g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetriot, Cheekly Chia Seeds Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (6%) | 605 kcal (13%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 20 g (13%) | 46.51 g (31%) |
Carbohydrate, By Difference | 15 g (2%) | 34.88 g (5%) |
Fiber, Total Dietary | 5 g (9%) | 11.6 g (20%) |
Sugars, Total | 10 g (17%) | 23.26 g (40%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (24%) | 25.58 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweetriot Sweetriot, Cheekly Chia Seeds Dark Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sweetriot, cheekly chia seeds dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium