Swiss Rolls - 420 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Swiss Rolls is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (95 g) and 420 calories per serving. The nutritional value of a suggested serving of swiss rolls includes 20 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300043307.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 152% of DV
A serving of 2 CAKES (95 g) of swiss rolls has 152% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 2 CAKES (95 g) of swiss rolls has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Palm And Palm Kernel Oil Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cocoa
- Soybean Oil
- Eggs
- Corn Starch
- Whey (milk)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Sorbitan Monostearate
- Colors (yellow 5
- Red 40
- Blue 1)
- Sorbic Acid (to Preserve Freshness)
- Polysorbate 60
- Mono- And Diglycerides
- Soy Lecithin
- Egg Whites
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 2 CAKES (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 28% | |
| Saturated Fat 9g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 29% | |
| Saturated Fat 9.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 242mg | 10% | |
| Total Carbohydrate 63.2g | 20% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 42g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiss Rolls Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (20%) | 442 kcal (21%) |
| Protein | 2 g (4%) | 2.11 g (4%) |
| Total Lipid (fat) | 19 g (28%) | 20 g (29%) |
| Carbohydrate, By Difference | 60 g (19%) | 63.16 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 40 g (152%) | 42.11 g (160%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Potassium, K | 70 mg (1%) | 74 mg (2%) |
| Sodium, Na | 230 mg (9%) | 242 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (43%) | 9.47 g (45%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Swiss Rolls with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in swiss rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium