Brownies With English Walnuts - 300 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Brownies With English Walnuts is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BROWNIE (66 g) and 300 calories per serving. The nutritional value of a suggested serving of brownies with english walnuts includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300043253.
This product is high in sugars.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 BROWNIE (66 g) of brownies with english walnuts has 66% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Sugar
- Dextrose
- Water
- Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour
- High Fructose Corn Syrup
- Eggs
- Walnuts
- Soy Lecithin
- Salt
- Corn Starch
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Colors (caramel Color
- Red 40)
- Natural And Artificial Flavors
- Soybean Oil
- Whey (milk)
- Egg Whites
- Citric Acid
- Sorbic Acid (to Preserve Freshness)
- Almonds
Nutrition Facts
Serving Size 1 BROWNIE (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 20% | |
| Saturated Fat 7.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 258mg | 7% | |
| Total Carbohydrate 66.7g | 15% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies With English Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 455 kcal (15%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 13 g (13%) | 19.7 g (20%) |
| Carbohydrate, By Difference | 44 g (10%) | 66.67 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 25 g (66%) | 37.88 g (100%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
| Potassium, K | 90 mg (1%) | 136 mg (2%) |
| Sodium, Na | 170 mg (5%) | 258 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.58 g (25%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Brownies With English Walnuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in brownies with english walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium