Tabatchnick, Balsamic Tomato & Rice Soup - 111 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Balsamic Tomato & Rice Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 111 calories per serving. The nutritional value of a suggested serving of tabatchnick, balsamic tomato & rice soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071262290034.
Calories from fat: a total of 28.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (diced Tomatoes
- Tomato Juice)
- Water
- Onions
- Celery
- Green Pepper
- Brown Rice
- Sugar
- Tomato Paste
- Canola/soybean Oil
- Salt
- Mirepoix (vegetables [carrots
- Celery
- Onions]
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Natural Flavor)
- Spices
- And Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 13% | |
| Dietary Fiber 3g | 26% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 21% | Vitamin C 53% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 19% | |
| Total Carbohydrate 8.5g | 6% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Balsamic Tomato & Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (12%) | 52 kcal (6%) |
| Protein | 2 g (8%) | 0.94 g (4%) |
| Total Lipid (fat) | 3.49 g (11%) | 1.64 g (5%) |
| Carbohydrate, By Difference | 18 g (13%) | 8.45 g (6%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 9.99 g (85%) | 4.69 g (40%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
| Potassium, K | 104 mg (5%) | 49 mg (2%) |
| Sodium, Na | 460 mg (41%) | 216 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (53%) | 7 mg (25%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Balsamic Tomato & Rice Soup with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in tabatchnick, balsamic tomato & rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium