Tabatchnick, Split Pea Soup - 141 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Split Pea Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 141 calories per serving. The nutritional value of a suggested serving of tabatchnick, split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 13 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071262294872.
This product is a good source of fiber and vitamin a .
Tabatchnick, Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 111% of DV
A serving of 1 POUCH (213 g) of tabatchnick, split pea soup has 111% of the recommended daily needs of fiber.
Vitamin A 75% of DV
A serving of 1 POUCH (213 g) of tabatchnick, split pea soup has 75% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Green Split Peas
- Carrots
- Onions
- Celery
- Salt
- Spices
- Mirepoix (vegetables [carrots
- Celery
- Onions]
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Natural Flavor)
- Garlic
- And Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 24% | |
| Dietary Fiber 13g | 111% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 75% | Vitamin C 5% |
| Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 22% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 6.1g | 52% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Split Pea Soup Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (15%) | 66 kcal (7%) |
| Protein | 12.99 g (54%) | 6.1 g (25%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33.99 g (24%) | 15.96 g (11%) |
| Fiber, Total Dietary | 13 g (111%) | 6.1 g (52%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Potassium, K | 89 mg (4%) | 42 mg (2%) |
| Sodium, Na | 530 mg (47%) | 249 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 1751 IU (75%) | 822 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Split Pea Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in tabatchnick, split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium