Tabatchnick, Vegetarian Chili - 200 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Vegetarian Chili is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 200 calories per serving. The nutritional value of a suggested serving of tabatchnick, vegetarian chili includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071262000404.
This product is a good source of fiber .
Calories from fat: a total of 15.71% of the calories in the suggested servig of this product come from fat.
Fiber 69% of DV
A serving of 1 POUCH (213 g) of tabatchnick, vegetarian chili has 69% of the recommended daily needs of fiber.
Ingredient List
- Water
- Kidney Beans
- Onions
- Tomatoes (diced Tomatoes
- Tomato Juice)
- Soy Flour
- Tomato Paste
- Canola/soybean Oil
- Chili Powder
- Salt
- Garlic
- Basil
- Xanthan Gum And Mirepoix (vegetables [carrots
- Celery
- Onions]
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Natural Flavor)
Nutrition Facts
Serving Size 1 POUCH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 8.1g | 69% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 20% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 3.8g | 32% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Vegetarian Chili Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (21%) | 94 kcal (10%) |
| Protein | 12.99 g (54%) | 6.1 g (25%) |
| Total Lipid (fat) | 3.49 g (11%) | 1.64 g (5%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 8.1 g (69%) | 3.8 g (32%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Potassium, K | 739 mg (33%) | 347 mg (16%) |
| Sodium, Na | 471 mg (42%) | 221 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Vegetarian Chili with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tabatchnick, vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium