Tabatchnick, Tuscany Lentil Soup - 160 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Tuscany Lentil Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 160 calories per serving. The nutritional value of a suggested serving of tabatchnick, tuscany lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071262294926.
This product is a good source of vitamin a .
Tabatchnick, Tuscany Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 96% of DV
A serving of 1 POUCH (213 g) of tabatchnick, tuscany lentil soup has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Lentils
- Carrots
- Onions
- Celery
- Tomato Paste
- Tomatoes (diced Tomatoes
- Tomato Juice)
- Spinach
- Salt
- Basil
- Parsley
- Mirepoix (vegetables [carrots
- Celery
- Onions]
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Natural Flavors)
- Xanthan Gum
- Garlic And Spices
Nutrition Facts
Serving Size 1 POUCH (213 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 21% | |
Dietary Fiber 7g | 60% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 96% | Vitamin C 13% |
Calcium 7% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 20% | |
Total Carbohydrate 13.6g | 10% | |
Dietary Fiber 3.3g | 28% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 45% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Tuscany Lentil Soup Nutritional Value
Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (17%) | 75 kcal (8%) |
Protein | 10.99 g (46%) | 5.16 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 29.01 g (21%) | 13.62 g (10%) |
Fiber, Total Dietary | 7 g (60%) | 3.3 g (28%) |
Sugars, Total | 3 g (26%) | 1.41 g (12%) |
Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
Potassium, K | 430 mg (19%) | 202 mg (9%) |
Sodium, Na | 479 mg (43%) | 225 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
Vitamin A, Iu | 2249 IU (96%) | 1056 IU (45%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Tuscany Lentil Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in tabatchnick, tuscany lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium