Tabatchnick, Wildreness Wild Rice Soup - 89 calories
Manufacturer Tabatchnick Fine Foods Inc.
Product Information and Ingredients
Tabatchnick, Wildreness Wild Rice Soup is manufactured by Tabatchnick Fine Foods Inc. with a suggested serving size of 1 POUCH (213 g) and 89 calories per serving. The nutritional value of a suggested serving of tabatchnick, wildreness wild rice soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071262290010.
Tabatchnick, Wildreness Wild Rice Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Corn
- Brown Rice
- Red And Green Bell Peppers
- Onions
- Celery
- Wild Rice
- Cooked Chicken Meat
- Rice Flour
- Natural Flavor
- Chicken Flavor Base (hydrolyzed Corn Protein
- Natural Chicken Flavor
- Chicken Fat
- Sugar
- Onion And Garlic Powder
- Turmeric Extractive)
- Parsley
- Xanthan Gum
- Salt And Spices
Nutrition Facts
Serving Size 1 POUCH (213 g)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 13% | |
Dietary Fiber 1.9g | 16% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 13% | Vitamin C 53% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 131mg | 12% | |
Total Carbohydrate 8.9g | 6% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 25% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tabatchnick, Wildreness Wild Rice Soup Nutritional Value
Nutrient | Suggested Serving 1 POUCH (213 g) | Standard Serving 100g |
---|---|---|
Energy | 89 kcal (9%) | 42 kcal (4%) |
Protein | 3 g (13%) | 1.41 g (6%) |
Total Lipid (fat) | 0.49 g (2%) | 0.23 g (1%) |
Carbohydrate, By Difference | 19 g (13%) | 8.92 g (6%) |
Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
Sugars, Total | 2 g (17%) | 0.94 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
Potassium, K | 149 mg (7%) | 70 mg (3%) |
Sodium, Na | 279 mg (25%) | 131 mg (12%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (53%) | 7 mg (25%) |
Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tabatchnick Fine Foods Inc. Tabatchnick, Wildreness Wild Rice Soup with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tabatchnick, wildreness wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 19 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium