Whole Grain Bread - 190 calories
Manufacturer The Gluten Free Food Group Llc
Product Information and Ingredients
Whole Grain Bread is manufactured by The Gluten Free Food Group Llc with a suggested serving size of 2 SLICES (68 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817350010029.
Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Grain Brown Rice Flour
- Tapioca Starch
- Corn Starch
- Whole Grain Millet Flour
- Whole Grain Sorghum Flour
- Whole Grain Teff Flour
- Egg Whites
- Corn Dextrin
- Cane Sugar
- Non-gmo Canola Oil
- Potato Flour
- Honey
- Rice Bran Extract
- Sunflower Seeds
- Sesame Seeds
- Whole Grain Quinoa
- Whole Grain Teff
- Ground Flax Seed
- Flax Seeds
- Whole Grain Millet
- Whole Grain Amaranth Flour
- Hemp Seeds
- Baking Powder
- Yeast
- Xanthan Gum
- Salt
- Vinegar
- Enzymes (calcium Sulfate & Enzymes)
Nutrition Facts
Serving Size 2 SLICES (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 7g | 19% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 12% | |
| Total Carbohydrate 55.9g | 13% | |
| Dietary Fiber 10.3g | 28% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 279 kcal (9%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.41 g (5%) |
| Carbohydrate, By Difference | 38 g (9%) | 55.88 g (13%) |
| Fiber, Total Dietary | 7 g (19%) | 10.3 g (28%) |
| Sugars, Total | 4 g (11%) | 5.88 g (16%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 280 mg (8%) | 412 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Gluten Free Food Group Llc Whole Grain Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium