Tabbouleh Salad - 311 calories

Manufacturer Other

Product Information and Ingredients

Tabbouleh Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 311 calories per serving. The nutritional value of a suggested serving of tabbouleh salad includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 9.1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 825779010636.

This product is a good source of fiber, vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 52.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 83% of DV

A serving of 8 ONZ (227 g) of tabbouleh salad has 83% of the recommended daily needs of fiber.

Sodium 77% of DV

A serving of 8 ONZ (227 g) of tabbouleh salad has 77% of the recommended daily intake of sodium.

Vitamin C 102% of DV

A serving of 8 ONZ (227 g) of tabbouleh salad has 102% of the recommended daily needs of vitamin c.

Vitamin A 68% of DV

A serving of 8 ONZ (227 g) of tabbouleh salad has 68% of the recommended daily needs of vitamin a.

Ingredient List

  • Bulgur Wheat
  • Tomatoes
  • Canola Oil
  • Parsley
  • Water
  • Cucumber
  • Lemon Juice
  • Salt
  • Green Onion
  • Fresh Mint

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 311 Calories from Fat 162
% Daily Value*
Total Fat 18g 63%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 26%
Dietary Fiber 9.1g 83%
Sugars 1g
Protein 6g
Vitamin A 68% Vitamin C 102%
Calcium 7% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 137 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 28%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 34%
Total Carbohydrate 15g 11%
Dietary Fiber 4g 36%
Sugars 0g
Protein 3g
Vitamin A 30% Vitamin C 45%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Tabbouleh Salad Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy311 kcal (35%)137 kcal (16%)
Protein5.99 g (27%)2.64 g (12%)
Total Lipid (fat)18 g (63%)7.93 g (28%)
Carbohydrate, By Difference34 g (26%)14.98 g (11%)
Fiber, Total Dietary9.1 g (83%)4 g (36%)
Sugars, Total1 g (9%)0.44 g (4%)
Calcium, Ca41 mg (7%)18 mg (3%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na810 mg (77%)357 mg (34%)
Vitamin C, Total Ascorbic Acid27 mg (102%)11.9 mg (45%)
Vitamin A, Iu1500 IU (68%)661 IU (30%)
Fatty Acids, Total Saturated1.5 g (17%)0.66 g (7%)
Fatty Acids, Total Monounsaturated11.01 g (0%)4.85 g (0%)
Fatty Acids, Total Polyunsaturated4.99 g (0%)2.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Tabbouleh Salad with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tabbouleh salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium