Tabbouleh With Quinoa - 310 calories

Manufacturer Topco

Product Information and Ingredients

Tabbouleh With Quinoa is manufactured by Topco with a suggested serving size of 1 cup (284 g) and 310 calories per serving. The nutritional value of a suggested serving of tabbouleh with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 011225164958.

Calories from fat: a total of 23.25% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Cereals (bulgur
  • Quinoa
  • Water
  • Salt)
  • Red Pepper
  • Yellow Pepper
  • Red Onions
  • Lemon
  • Olive Oil
  • Parsley
  • Mint
  • Garlic
  • Salt

Nutrition Facts

Serving Size 1 cup (284 g)

Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value*
Total Fat 8g 35%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 43%
Dietary Fiber 6g 68%
Sugars 1g
Protein 14g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 109 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 12%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 6%
Total Carbohydrate 15.9g 15%
Dietary Fiber 2.1g 24%
Sugars 0g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Tabbouleh With Quinoa Nutritional Value

Nutrient Suggested Serving 1 cup (284 g) Standard Serving 100g
Energy310 kcal (44%)109 kcal (15%)
Protein14 g (78%)4.93 g (27%)
Total Lipid (fat)8.01 g (35%)2.82 g (12%)
Carbohydrate, By Difference45.01 g (43%)15.85 g (15%)
Fiber, Total Dietary6 g (68%)2.1 g (24%)
Sugars, Total0.99 g (11%)0.35 g (4%)
Calcium, Ca60 mg (13%)21 mg (5%)
Iron, Fe0.37 mg (6%)0.13 mg (2%)
Sodium, Na139 mg (16%)49 mg (6%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu99 IU (6%)35 IU (2%)
Fatty Acids, Total Saturated1.51 g (21%)0.53 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Tabbouleh With Quinoa with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tabbouleh with quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium