Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza - 330 calories

Manufacturer Table 5 Partners

Product Information and Ingredients

Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza is manufactured by Table 5 Partners with a suggested serving size of 0.33 PIZZA (118 g) and 330 calories per serving. The nutritional value of a suggested serving of table 5, vicola cornmeal crust organic mushroom pizza includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 851614006410.

Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cornmeal Crust: Organic Cornmeal Crust (organic Unbleached Wheat Flour
  • Water
  • Non-gmo Organic Cornmeal
  • Non-gmo Organic Soybean Oil
  • Yeast {sorbitan Monostearate
  • Ascorbic Acid} And Salt) Toppings: Organic Whole Milk
  • Mozzarella (organic Pasteurized Whole Milk
  • Cheese Cultures
  • Sea Salt & Vegetable Enzymes)
  • Organic Smoked Mozzarella (organic Pasteurized Whole Milk
  • Cheese Cultures
  • Sea Salt
  • Vegetable Enzymes & Natural Hickory Smoke)
  • Organic Mushrooms (cremini
  • Portobello & Button)
  • Organic Pizza Sauce (organic Tomatoes
  • Tomato Juice
  • Salt
  • Organic Garlic [organic Soybean Oil]
  • Organic Sugar
  • Naturally Derived Calcium Chloride
  • Citric Acid & Water)
  • Organic Basil

Nutrition Facts

Serving Size 0.33 PIZZA (118 g)

Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Total Fat 16g 29%
Saturated Fat 4.5g 27%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 37g 15%
Dietary Fiber 2g 9%
Sugars 2g
Protein 10g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 280 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 25%
Saturated Fat 3.8g 22%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 398mg 20%
Total Carbohydrate 31.4g 12%
Dietary Fiber 1.7g 8%
Sugars 2g
Protein 8g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (118 g) Standard Serving 100g
Energy330 kcal (19%)280 kcal (17%)
Protein9.99 g (23%)8.47 g (20%)
Total Lipid (fat)16 g (29%)13.56 g (25%)
Carbohydrate, By Difference37 g (15%)31.36 g (12%)
Fiber, Total Dietary2 g (9%)1.7 g (8%)
Sugars, Total1.99 g (9%)1.69 g (8%)
Calcium, Ca150 mg (14%)127 mg (12%)
Iron, Fe0.9 mg (6%)0.76 mg (5%)
Sodium, Na470 mg (23%)398 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (7%)254 IU (6%)
Fatty Acids, Total Saturated4.5 g (27%)3.81 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Table 5 Partners Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in table 5, vicola cornmeal crust organic mushroom pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium