Taco Bowl - 241 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (317 g) and 241 calories per serving. The nutritional value of a suggested serving of taco bowl includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 604183201041.
This product is a good source of protein .
Calories from fat: a total of 13.03% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 BOWL (317 g) of taco bowl has 124% of the recommended daily needs of protein.
Ingredient List
- Creamy Tomatillo-cilantro Sauce (fire-roasted Vegetables [tomatillos
- Poblano And Serrano Peppers]
- Water
- Onions
- Garlic
- Salt
- Corn Starch
- Expeller Pressed Canola Oil
- Cream
- Jalapeno Peppers
- Cilantro
- Cane Sugar)
- Seasoned Grilled Chicken Breast (chicken Breast
- Water
- Contains Less Than 2% Of: Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Garlic And Onion Powder
- Potato Starch
- Black Pepper))
- Cooked Grain Blend (water
- Brown Rice
- White Rice
- Red Rice
- Amaranth))
- Fire-roasted Poblano And Yellow Bell Peppers
- Chayote Squash
- Green Beans
- Caramelized Onions
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (317 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 33% | |
| Dietary Fiber 6g | 76% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 224mg | 30% | |
| Total Carbohydrate 9.8g | 10% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (317 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (38%) | 76 kcal (12%) |
| Protein | 20 g (124%) | 6.31 g (39%) |
| Total Lipid (fat) | 3.49 g (17%) | 1.1 g (5%) |
| Carbohydrate, By Difference | 31 g (33%) | 9.78 g (10%) |
| Fiber, Total Dietary | 6 g (76%) | 1.9 g (24%) |
| Sugars, Total | 5.99 g (76%) | 1.89 g (24%) |
| Calcium, Ca | 51 mg (12%) | 16 mg (4%) |
| Iron, Fe | 1.3 mg (23%) | 0.41 mg (7%) |
| Potassium, K | 599 mg (40%) | 189 mg (13%) |
| Sodium, Na | 710 mg (94%) | 224 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (63%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Taco Bowl with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium