Three Bean Taco Bowl - 349 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Three Bean Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (317 g) and 349 calories per serving. The nutritional value of a suggested serving of three bean taco bowl includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 14.9 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 604183201058.
This product is a good source of fiber .
Calories from fat: a total of 10.29% of the calories in the suggested servig of this product come from fat.
Fiber 189% of DV
A serving of 1 BOWL (317 g) of three bean taco bowl has 189% of the recommended daily needs of fiber.
Ingredient List
- Cooked Beans (water
- Black
- Pinto And White Kidney Beans
- Chickpeas)
- New Mexico Chile Tomato Sauce (fire-roasted Tomatoes
- Water
- Apple Cider Vinegar
- Chiles (new Mexico
- Ancho
- Chipotle)
- Onions
- Expeller Pressed Canola Oil
- Garlic
- Salt
- Fire-roasted Red Bell Pepper Puree
- Tomato Paste
- Paprika)
- Cooked Grain Blend (water
- Brown Rice
- White Rice
- Red Rice
- Amaranth)
- Fire-roasted Red Bell Peppers
- Red Onions
- Fried Plantains (plantains
- Palm Oil)
- Leafy Greens (kale
- Chard
- Spinach)
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (317 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 68% | |
| Dietary Fiber 14.9g | 189% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 174mg | 23% | |
| Total Carbohydrate 20.2g | 21% | |
| Dietary Fiber 4.7g | 60% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Bean Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (317 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (55%) | 110 kcal (17%) |
| Protein | 12.01 g (75%) | 3.79 g (24%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.26 g (6%) |
| Carbohydrate, By Difference | 64 g (68%) | 20.19 g (21%) |
| Fiber, Total Dietary | 14.9 g (189%) | 4.7 g (60%) |
| Sugars, Total | 12.01 g (152%) | 3.79 g (48%) |
| Calcium, Ca | 89 mg (22%) | 28 mg (7%) |
| Iron, Fe | 3.49 mg (61%) | 1.1 mg (19%) |
| Potassium, K | 701 mg (47%) | 221 mg (15%) |
| Sodium, Na | 552 mg (73%) | 174 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Three Bean Taco Bowl with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in three bean taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium