Taco Dip - 173 calories

Manufacturer Coastal Sunbelt Produce Co.

Product Information and Ingredients

Taco Dip is manufactured by Coastal Sunbelt Produce Co. with a suggested serving size of 1 cup (225 g) and 173 calories per serving. The nutritional value of a suggested serving of taco dip includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 640344034301.

This product is a good source of calcium, vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 46.82% of the calories in the suggested servig of this product come from fat.

Calcium 113% of DV

A serving of 1 cup (225 g) of taco dip has 113% of the recommended daily needs of calcium.

Sodium 73% of DV

A serving of 1 cup (225 g) of taco dip has 73% of the recommended daily intake of sodium.

Vitamin C 151% of DV

A serving of 1 cup (225 g) of taco dip has 151% of the recommended daily needs of vitamin c.

Vitamin A 232% of DV

A serving of 1 cup (225 g) of taco dip has 232% of the recommended daily needs of vitamin a.

Ingredient List

  • Tomato Diced
  • Avocado
  • Cheddar Cheese
  • Onion Red
  • Taco Seasoning (spices (including Chili Pepper
  • Cumin
  • Paprika
  • Oregano)
  • Onion
  • Whey (milk)
  • Salt
  • Garlic
  • Sugar
  • Potato Starch
  • Natural Flavor)
  • Cilantro
  • Pepper Poblano
  • Pepper Jalapeno

Nutrition Facts

Serving Size 1 cup (225 g)

Amount Per Serving
Calories 173 Calories from Fat 81
% Daily Value*
Total Fat 9g 31%
Saturated Fat 5g 56%
Trans Fat 0g
Cholesterol 25mg 19%
Sodium 0mg 0%
Total Carbohydrate 14g 10%
Dietary Fiber 2.9g 26%
Sugars 6g
Protein 9g
Vitamin A 232% Vitamin C 151%
Calcium 113% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 77 Calories from Fat 36
% Daily Value*
Total Fat 4g 14%
Saturated Fat 2.2g 25%
Trans Fat 0g
Cholesterol 11mg 8%
Sodium 344mg 32%
Total Carbohydrate 6.2g 5%
Dietary Fiber 1.3g 12%
Sugars 3g
Protein 4g
Vitamin A 103% Vitamin C 67%
Calcium 50% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Taco Dip Nutritional Value

Nutrient Suggested Serving 1 cup (225 g) Standard Serving 100g
Energy173 kcal (19%)77 kcal (9%)
Protein9 g (40%)4 g (18%)
Total Lipid (fat)9 g (31%)4 g (14%)
Carbohydrate, By Difference13.99 g (10%)6.22 g (5%)
Fiber, Total Dietary2.9 g (26%)1.3 g (12%)
Sugars, Total6.01 g (54%)2.67 g (24%)
Calcium, Ca650 mg (113%)289 mg (50%)
Iron, Fe0.72 mg (9%)0.32 mg (4%)
Sodium, Na774 mg (73%)344 mg (32%)
Vitamin C, Total Ascorbic Acid40.3 mg (151%)17.9 mg (67%)
Vitamin A, Iu5150 IU (232%)2289 IU (103%)
Fatty Acids, Total Saturated5 g (56%)2.22 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (19%)11 mg (8%)

Calories Burn off Time

How long would it take to burn off Coastal Sunbelt Produce Co. Taco Dip with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in taco dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium