Taco Dip - 173 calories
Manufacturer Coastal Sunbelt Produce Co.
Product Information and Ingredients
Taco Dip is manufactured by Coastal Sunbelt Produce Co. with a suggested serving size of 1 cup (225 g) and 173 calories per serving. The nutritional value of a suggested serving of taco dip includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 640344034301.
This product is a good source of calcium, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 46.82% of the calories in the suggested servig of this product come from fat.
Calcium 113% of DV
A serving of 1 cup (225 g) of taco dip has 113% of the recommended daily needs of calcium.
Sodium 73% of DV
A serving of 1 cup (225 g) of taco dip has 73% of the recommended daily intake of sodium.
Vitamin C 151% of DV
A serving of 1 cup (225 g) of taco dip has 151% of the recommended daily needs of vitamin c.
Vitamin A 232% of DV
A serving of 1 cup (225 g) of taco dip has 232% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Diced
- Avocado
- Cheddar Cheese
- Onion Red
- Taco Seasoning (spices (including Chili Pepper
- Cumin
- Paprika
- Oregano)
- Onion
- Whey (milk)
- Salt
- Garlic
- Sugar
- Potato Starch
- Natural Flavor)
- Cilantro
- Pepper Poblano
- Pepper Jalapeno
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 5g | 56% | |
Trans Fat 0g | ||
Cholesterol 25mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 10% | |
Dietary Fiber 2.9g | 26% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 232% | Vitamin C 151% |
Calcium 113% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 344mg | 32% | |
Total Carbohydrate 6.2g | 5% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 103% | Vitamin C 67% |
Calcium 50% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taco Dip Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 173 kcal (19%) | 77 kcal (9%) |
Protein | 9 g (40%) | 4 g (18%) |
Total Lipid (fat) | 9 g (31%) | 4 g (14%) |
Carbohydrate, By Difference | 13.99 g (10%) | 6.22 g (5%) |
Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
Sugars, Total | 6.01 g (54%) | 2.67 g (24%) |
Calcium, Ca | 650 mg (113%) | 289 mg (50%) |
Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 774 mg (73%) | 344 mg (32%) |
Vitamin C, Total Ascorbic Acid | 40.3 mg (151%) | 17.9 mg (67%) |
Vitamin A, Iu | 5150 IU (232%) | 2289 IU (103%) |
Fatty Acids, Total Saturated | 5 g (56%) | 2.22 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Coastal Sunbelt Produce Co. Taco Dip with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in taco dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium