Uncured Ham & Eggs Breakfast Bowl - 269 calories
Manufacturer Other
Product Information and Ingredients
Uncured Ham & Eggs Breakfast Bowl is manufactured by Other with a suggested serving size of 1 BOWL (198 g) and 269 calories per serving. The nutritional value of a suggested serving of uncured ham & eggs breakfast bowl includes 255 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 080618418077.
This product is a good source of protein and vitamin c but is high in saturated fats and cholesterol.
Calories from fat: a total of 53.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 BOWL (198 g) of uncured ham & eggs breakfast bowl has 82% of the recommended daily needs of protein.
Vitamin C 79% of DV
A serving of 1 BOWL (198 g) of uncured ham & eggs breakfast bowl has 79% of the recommended daily needs of vitamin c.
Saturated Fats 79% of DV
A serving of 1 BOWL (198 g) of uncured ham & eggs breakfast bowl has 79% of the recommended daily intake of saturated fats.
Cholesterol 168% of DV
A serving of 1 BOWL (198 g) of uncured ham & eggs breakfast bowl has 168% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Whole Eggs (cage Free* Eggs
- Whole Milk
- Cornstarch
- Sea Salt
- Pepper)
- Roasted Russet Potatoes (potatoes
- Olive Oil)
- Uncured Ham - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder (pork Raised Without Antibiotics Or Growth Stimulants
- Brown Sugar
- Vinegar
- Salt
- Ham Spice
- Celery Powder
- Natural Flavorings
- Lactic Acid Starter Culture [not From Milk])
- Vegetable Blend (green And Red Bell Peppers
- Onions)
- Swiis Cheese (pasteurized Part-skim Milk
- Rennet
- Salt
- Culture)
- Water
- Spices
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 49% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 255mg | 168% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 49% | Vitamin C 79% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 25% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 85% | |
| Sodium 298mg | 25% | |
| Total Carbohydrate 6.1g | 4% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Ham & Eggs Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 136 kcal (13%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 16 g (49%) | 8.08 g (25%) |
| Carbohydrate, By Difference | 12 g (8%) | 6.06 g (4%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 590 mg (49%) | 298 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (79%) | 12.1 mg (40%) |
| Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 255 mg (168%) | 129 mg (85%) |
Calories Burn off Time
How long would it take to burn off Other Uncured Ham & Eggs Breakfast Bowl with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in uncured ham & eggs breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium